“I’m pretty conscious of what I put into my family’s body,” says Angelina M., a fitness enthusiast and competitive weightlifter”. And, even if I wasn’t an athlete, I’d still put a bowl of organic supplements onto my plate.
What came as a surprise to me was that I discovered the unhealthy and unnecessary chemicals I’d been ingesting as an active consumer of synthetic supplements. That day changed my outlook, and that’s when I switched to organic options. I figured if I was making an effort to eat clean and organic foods, I should do the same for my supplements and vitamins.
Well, Angelina’s story isn’t unique. Today, many people have been health-conscious – all thanks to the availability of organic food options and their exponential growth. While some people emphasize the word “organic” only as a buzzword, more and more people choose it as personal care options.
What Does Organic Mean?
The term organic means how agricultural products grow and process. Know that these foods are grown without synthetic pesticides, fertilizers, or genetic engineering. As per Organic Trade Association, these products are the most consumer-driven and are heavily regulated in the food system.
Food experts emphasize checking certified organic labels and ensure that 95% of ingredients must be organic. In the United States, the products find regulation under the Organic Foods Production Act. The National Organic Standards Board oversees the same.
Strict regulations mean that any farmer or company trying to sell organic products in the U.S. must follow some guidelines for protecting natural resources. Farmers must ascertain that the soil they grow herbs and vegetables has prohibited pesticides for not less than three years. The use of artificial food flavours, colours, and chemical preservatives is also prohibited.
Are Organic Supplements Better?
One of the best ways of getting your minerals and vitamins is through a healthy diet that consists of a rainbow of fruits, vegetables, seeds, and nuts. But do you still feel the gaps in healthy eating? Well, your body needs some extra boost of nutrients and supplements that can fill in the gaps.
Organic nutritional supplements are superior in several ways:
- Are free of excipients and artificial fillers
- Have no toxic chemicals
- They are absorbed by the body more readily.
- Possess higher levels of nutrients and antioxidants
- Have potent nutrient concentrations because of raw extractions and freeze-drying.
What are the Reasons for Choosing Organic Supplements?
Now that you’re aware of the potential benefits of choosing organic products, why wait? However, if you’re still waiting to validate your decision, here are some reasons for adding organic supplements to your cart right away!
1. Contains More Nutrients
Since these supplements come from diverse food sources, the body knows their uses. The body soaks up the nutrition from the food much more quickly than the food with artificial components.
You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.
– Julia Child
By doing so, your body has a better nutrients absorption rate within the body. In addition to this, you get maximum benefits at a much faster rate than synthetic supplements.
2. No Harmful Chemicals and Toxins
When you’re thinking of choosing organic supplements, the easiest way of choosing the right food lies in going in for as few ingredients as possible. Now that you’re choosing, always go for the elements that aren’t acquainted with dangerous ones. Research supplement ingredients that you don’t know. It is because you’ll have a better understanding of your food you’ll be consuming in the long run.
Also, when you’re taking a certified supplement, you’ll be aware that the supplement does not have exposure to hundreds of toxic chemicals. Most herbicides and pesticides are carcinogenic in nature and cause endocrine- disruptors. Thus, by choosing organic supplements, you’re making a conscious choice of keeping these dangerous chemicals and toxins out of your body.
3. The Skincare Shift
While the wellness and beauty products may not discontinue the topical skincare lines, the industry is shifting. The experts say that “You are What you Eat”, and this saying holds true for your hair, skin health, and nails.
Your skin mirrors your gut, says the wellness enthusiast. It’s the gut that gives you pimples and not your skincare regime.
The health and wellness brands have released supplements, ingestible vitamins, and powders for skincare. For instance, anti-aging supplements not only combat external concerns but also seek to promote overall wellness. By swapping the morning face wash for a plant-based product, you get glowing skin and regulate the gut bacteria, improving digestion and making you feel energized.
4. Better Taste and Nutrient Absorption
It’s your taste buds that validate that organic food tastes excellent.
It is all because healthy soils produce nutritious plants that pave the path to nourishing food. Consuming a supplement from a whole plant, you’re intaking diverse minerals, vitamins, and nutrients that are helpful for the body.
Also, the body absorbs nutrients from organic products much more quickly. For instance, the body absorbs vitamin E more efficiently than the synthetic form. Also, the mineral content in these supplements is high.
5. Environmental Preservation
It takes more energy to produce synthetic fossil-fuel-based fertilizers than cultivating, harvesting and transporting the crops.
Organic farmers use environmentally-friendly farming practices that not only conserve water but also keep pesticides out. Perhaps, by buying organic, you’re reducing the carbon footprint on the earth.
Switching to all organic food production is the single most critical (and most doable) action we can take right now to stop our climate crisis.
– Maria Rodale
Final Point to Remember – Grown by Nature
While many people believe in getting maximum nutrients from food, the body sometimes also needs dietary supplements. You may consume these in the form of tablets, capsules, powders, and liquid extracts.
By paving a path towards supplements, you’ll be in a position of providing your body with essential minerals and nutrients. And why not? They contribute to a healthy and balanced diet.
However, with so much said, know that not all supplements are created equal. You’ve to stand ahead of the numerous choices lining the shelves and have some knowledge to make wise decisions. When you think of choosing organic, you get a world of nutritional benefits from whole foods that come into being without chemical compounds.
With organic supplements, you provide your body with a dose of good health while also safeguarding the environment at the same time. After all, it’s all about living your life by the seed of plants!
YOU MIGHT ALSO ENJOY: