Naturopathy: A Holistic Approach to Overall Wellbeing

Naturopathic medicine helps promote an individual’s wellness by identification of the individual’s unique aspects. This is done to make a special customized treatment for them. Unlike most of the forms of treatment available today, this approach also focuses on preventing diseases by employing long term strategies that help the person restore balance in their body. Professionals in this field are trained individuals that specialize in natural medicine. They are required to follow extensive coursework in the sciences of botanical medicine, nutrition, exercise therapy, physical medicine, and lifestyle counselling. Here are a few things you need to know about naturopathic treatment.

Principles

All types of naturopathic treatment follow a few core principles. They are all based on these core beliefs. The most important one is not to do any harm. They use treatment options that are non-invasive and gentle in nature, with little to no side-effects on the patient. Moreover, they believe that the body can heal itself and their main aim is to remove the blocks that hinder our healing process. They believe in curing the person rather than trying to cure the symptoms. This is why a lot of their methods focus on prevention. Professionals teach patients to assume personal responsibility for their health by inculcating various good habits in their lifestyle.

Naturopathy holistic approach to overall wellbeing

Types

There are many different kinds of treatments one can take. Doctors that practice naturopathy carefully design plans to suit individual needs as well as health conditions. They understand that not everyone works the same way. A lot of these treatments focus on nutrition. They advise on a diet rich in whole foods, legumes, fruits, and vegetables. Also, they use other techniques such as changing behaviour through exercise, hydrotherapy (water-based treatment), homoeopathy, and even manipulative therapy. They also enlist the help of herbal dietary supplements to restore the balance of the individual’s body.

Benefits

A review of studies published in 2019 showed that naturopathy methods are effective for alleviating the symptoms of multiple problems such as cardiovascular disease, type 2 diabetes, anxiety, depression, polycystic ovary syndrome, and even musculoskeletal pain. They are often successful in reducing the symptoms of specific problems that can not be tackled by conventional medicine. These include but are not limited to sleep disturbances, pain, fatigue, and many digestive problems. They are patient and understand that this treatment method takes a long time and heals the body from inside.

Naturopathy A holistic approach to overall wellbeing

Evidence

There is a lot of evidence backing up the effectiveness of naturopathic treatment modalities. Many randomized controlled trials concluded that nutritional therapies, acupuncture, botanical medicine, and physiotherapy effectively treat conditions such as hypertension, asthma, migraines, and even depression. Acupuncture is known to alleviate symptoms of nausea and vomiting. Aromatherapy is believed to reduce stress and anxiety quite significantly.

We need to listen to our bodies. When our body is out of balance, a lot of issues can come up. Naturopathy teaches us how to deal with these problems in the long run and prevent major problems in the future. So why not try this holistic approach and give yourself a chance to lead a healthy life.

 

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