Healthy Diet During Long WFH Hours Isn’t A Hassle Anymore!

Recent times have seen most of the workforce around the world working from home. Sometimes urgent office work and the need to meet deadlines make it impossible to eat elaborate and proper meals. But that is still no reason to ignore your precious health. The human body requires to have a balanced and nutritious diet at all times.

The following ideas will help you get work-ready with some healthy options to munch on while maintaining your health.

1. Assorted Nuts

These are some of the healthiest snacks if you feel like munching on something while working.  Assorted nuts like almonds, cashews, pinenuts, walnuts, pecans, etc., can be either in their raw form or you can dry roast them for some added flavour. They are very high in good fats and are good sources of dietary protein.

The presence of amino acid arginine helps to keep the blood vessels healthy and free from bad cholesterol. Nuts are also extremely rich in various vitamins and essential minerals like vitamin E, B6, magnesium, zinc, iron, calcium, and selenium. They come loaded with fibre and antioxidants, which are needed for the body’s optimal functioning.

Healthy diet tips during long work from home hours

2. Green Leafy Veggies

Another way to curb down the untimely hunger pangs is to eat various green leaves. Leafy veggies such as spinach, mint, arugula, parsley, cabbage, chicory, romaine, and lettuce are loaded with vital nutrients for healthy living. They come bearing gifts in the form of Vitamin A and Vitamin C. These vitamins help keep the various repairing functions going on in different parts of the body.

Also, the nature of phytonutrients which are found in abundance help to prevent heart problems and cancers in the long run. The best way to consume these greens is to eat them raw or lightly blanched in a salad, or alternatively, you could always churn them into a smooth blend.

3. Resorting To Healthier Alternatives

It is very natural to feel and subsequently give in to the various cravings throughout the day when you are thoroughly immersed in managing everything in time. A great way to continue to eat all that you like whilst keeping the healthy factor alive is to go in for the roasted versions of the fried foods. The health experts at Wholistic Matters suggest, to overcome the yearning to have fried or starchy food, you can try roasting some sweet potatoes or parsnip wedges in olive oil with your personal choice of flavouring.

On the other hand, if you feel yourself reaching out for something sweet, having chopped fruits or smoothies can help you get the natural sugars in your body. If you are located in a place that experiences a warm climate, having homemade ice creams and slushes are what you need. It will help you sustain the hydration and glucose levels up to the optimal level.

Healthy diet during long WFH hours isn’t a hassle anymore

4. Whole Wheat Snacks Instead Of Refined Flour Foods

Generally, foods made up of refined flour are devoid of endosperm, which is very crucial for healthy digestion. Also, during the process of retrieving the refined version, a lot of wholesome nutrients from wheat are lost, rendering this form to be only calorie inducing without much nutritional value.

Instead, you should settle for whole wheat flour items, which come with a whole array of valuable benefits to keep you healthy and well.

Your health is just as important as your work. Therefore, you mustn’t ignore yourself while working away.

With these healthier alternatives, we hope that we can make your quest to maintain your health a bit easier because a healthy body is what you need to sustain in the corporate world.

 

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Healthy Diet During Long WFH Hours Isn’t A Hassle Anymore!