I'm sure you know how challenging the current situation is for all medical staff and volunteers around the globe. Moreover, I'm sure that every single one of us would like to help in any possible way the fight against COVID-19. ...
The foremost concern of opting for a vegan diet is whether your body will have access to all the important nutrients that are required for its proper functioning. Some people argue that a plant-based diet will be able to nourish ...
At the onset of every season, we tend to clean our home to make it dust-free. The same applies to our body, which should be cleansed and detoxified regularly to get rid of disease-causing parasites and toxins. We are currently ...
I haven’t been writing these little mental health updates for a while, so welcome back. Truthfully, I’ve only skipped writing one or two of my visits to the psychologist. I’ve been going less and less as I want to deal ...
Happy New Year! I’m actually shocked that I haven’t posted anything for the past 2 weeks! I guess I wanted to take a proper break over the holiday period. Although I didn’t actually relax (Christmas Eve was horrible…), I think it was ...
During winter you want to continue to feel and look great. A huge part of that is eating a balanced diet full of quality food and drinks. The better you eat, the more energy you’ll have, amongst other benefits. The ...