Do you like sweets a bit too much, yet actively try to stay in shape? Chances are, you have been snacking on a protein bar or cookie every now and then. After all, you have to fend off your sugar ...
Have you ever believed in any of the hype surrounding the latest trending superfoods? Just think of all the internet fame enjoyed by the likes of kale, avocado, cinnamon, turmeric, maca, baobab, obscure grains forgotten by history, just to name ...
Brushing your teeth is the foundation of good oral health. By keeping your teeth clean and healthy, there is far less risk of developing cavities. And we don’t want any cavities, do we? Having one will not only cause physical ...
I can’t believe another year is ending! As I am writing this post there are less than 8 hours left until we say goodbye to 2018 and hello to 2019. This year has been another rollercoaster ride for me, thus ...
We’ve only just said goodbye to Christmas but I’m here to give you a quick healthy review on the newest protein bars and snacks Vlad and I have recently tried. I hope you all had a very lovely Christmas and ...
Good news, Christmas Day is just around the corner! Bad news – some of us still haven’t bought all of the presents for all our friends and family. Gladly, I came up with another selection of the perfect Christmas gifts. ...