Have you ever believed in any of the hype surrounding the latest trending superfoods? Just think of all the internet fame enjoyed by the likes of kale, avocado, cinnamon, turmeric, maca, baobab, obscure grains forgotten by history, just to name ...
Brushing your teeth is the foundation of good oral health. By keeping your teeth clean and healthy, there is far less risk of developing cavities. And we don’t want any cavities, do we? Having one will not only cause physical ...
We’ve only just said goodbye to Christmas but I’m here to give you a quick healthy review on the newest protein bars and snacks Vlad and I have recently tried. I hope you all had a very lovely Christmas and ...
Back in December, I’ve posted my first protein bar review on Oh Yeah Protein Bars, followed by a second protein bar review on Fit Crunch & Sci-Mx Pro2Go Protein Bars and I’ve asked you whether you’d like me to continue ...
It seems that nowadays we are more attached to our phones than our family and friends. Whenever I go out, either alone or with a company, our phones are always accompanying us – hiding in our pockets, glued to our ...
The health and fitness industry is growing with the speed of light, whether we like it or not. As a self-proclaimed gym junkie… ahem, I’m more than excited when I come across a good and yummy protein supplement. Up until ...
