During winter you want to continue to feel and look great. A huge part of that is eating a balanced diet full of quality food and drinks. The better you eat, the more energy you’ll have, amongst other benefits. The more energy you have, the abler you’ll be to thrive at this time of year. One way to keep feeling and looking great during is by introducing superfoods into your diet in winter. Here are five of the best!

1. Blueberries

Concentration and focus can seem to drop off a little in winter. The darker days and colder weather can make us a little weary. In turn, that can lead to a bit of a brain fog versus the summer when we’re all feeling more vibrant. Munching on a handful of blueberries can help, though! The antioxidants found within help increase blood flow and oxygen to the brain. So, next time you feel a little bit foggy, just go to your local supermarket and buy some blueberries. And, if they don’t do the trick, at least you’ll know you’re eating something healthy and nutritious!

2. Green tea

There’s nothing quite as comforting in the winter months as a nice warm drink! Actually, you can get more than just a virtual hug in a mug when you sip on green tea. Not only does green tea contain caffeine, which will give you a nice boost in energy, it also contains an amino acid called L-theanine. That helps regulate the release of caffeine, so rather than getting a quick hit of energy you’ll feel livelier for longer.

There are plenty of other benefits to drinking green tea. Yet, a commonly asked query is – does green tea stain your teeth? You can read here to get answers. Once you’re happy with that, you’ll see that the benefits outweigh the question.

3. Salmon

Our skin takes a bit of a pounding during the cold season. If it’s not the harshness of heavy rain, strong winds and dropping temperatures, it’s the drying out caused by indoor heating. One of the best ways of keeping your skin in great shape is to follow a solid beauty regime. When you couple that with eating a balanced diet, your skin should prosper.

Getting plenty of Omega 3 is going to be very beneficial for your skin. Salmon is one of the best sources of the long-chain omega-3 fatty acids EPA and DHA.  Unlike most other fats, omega-3 fats are considered “essential,” meaning you must get them from your diet since your body can’t create them.

4. Avocado

Just like skin, hair can get stressed in winter too. Deep conditioning, hats and headscarves provide a line of protection, but avocado can do wonders too. That’s due to its high levels of vitamins A, B6, D, and E, which help provide your hair with long-lasting and deep hydration.  Minerals like copper and also provide much-needed support to your locks during winter.

5. Almonds

Rest is so important for health at all times of the year, and winter is no different. Particularly as there’s a large pull towards hibernating. The problem is that if you don’t get enough sleep your body comes under stress, and that’s not good for anybody.

Eating a few almonds can help you get through the winter hibernation. That’s because they’re high in melatonin, which is a hormone that helps regulate sleep patterns – making sure you don’t go nuts at night!

There you have it – five superfoods to help you get through winter!

Give these a try and see how much better you’ll feel.



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