Is Sugar Good For You? Yes, But There’s A Big BUT!
“Is sugar good for you?” – a poor soul asked. A question for one of the PTs at the gym I go that I overheard the other day. To my disbelief and a huge shock, that personal trainer answered no to ...
South West Adventures: Roman Baths
First of all, Happy New Year! I hope you have a good one, actually, scratch that – a great one! As part of my South West adventures (Part 1 is Stonehenge), today I’m going to take you on our Bath ...
2017 Highlights: The Ups & Downs
This is my last post for 2017! I can’t believe that in less than 33 hours I’m going to say goodbye to this year and welcome 2018! A lot of the bloggers I’m following have posted either their 2017 highlights ...
The Best Protein Snacks: Oh Yeah Protein Bars
I hope you all enjoyed your Christmas and had a wonderful festive time with your loved ones and friends! I know I did! This year I’ve spent Christmas in the UK with Vlad due to personal and work-related difficulties. However, ...
South West Adventures: Stonehenge
Are you all excited for Christmas? Not long to go now! Whether you’re going on a vacation or doing a staycation (like myself!), there’s no reason not to explore your surroundings! We did just that when one of Vlad’s friends came ...
Banana Peanut Butter Muffins + Choc Chip
Total: 40min | Prep: 15min | Bake: 25min | Level: Very Easy Energy per muffin: 323kcal | Carbs: 38.8g | Fat: 15.8g | Protein: 6.4g It was a lovely sunny afternoon and I was once again in the kitchen, facing the everyday ...