Is Sugar Good For You? Yes, But There’s A Big BUT!
“Is sugar good for you?” – a poor soul asked. A question for one of the PTs at the gym I go that I overheard the other day. To my disbelief and a huge shock, that personal trainer answered no to ...
The Best Protein Snacks: Oh Yeah Protein Bars
I hope you all enjoyed your Christmas and had a wonderful festive time with your loved ones and friends! I know I did! This year I’ve spent Christmas in the UK with Vlad due to personal and work-related difficulties. However, ...
Is Peanut Butter Healthy For You?
OMG, guys! I've been asked so many times 'Is peanut butter healthy for you?'. I was about to start off this post by writing something ‘cheesy’ (‘peanuty’, can I make that a word?!) such as ‘Do you love peanut butter? Well, ...
My Weight Loss Tips + Journey: 10kg Down!
My Weight Struggles Throughout The Years I’m seriously struggling to write this post! The reason I can’t put my words together is the fact that the topic I’m about to cover is very important to me. I’ve spent my entire life (well, 20 ...