In our on-the-go world, taking care of our well-being often takes a back seat to work, commitments, and endless to-do lists. Our busy lifestyles can make it challenging to prioritize health and wellness, but it's not impossible. In fact, maintaining a ...
What are the benefits of cognitive behavioural therapy? Cognitive Behavioural Therapy (CBT) is a type of talking therapy that can be used to treat a variety of mental health conditions. Cognitive psychology is a subtype of psychology that focuses on mental ...
Free clinics are in danger. However, they remain a necessity in America. Why are these clinics losing funding? What can be done to reverse this trend? Continue reading to learn answers to these questions and more. What is a Free Clinic? Free ...
Obsessive-Compulsive Disorder, or OCD, is a common anxiety disorder in which a person experiences recurring and persistent thoughts (obsessions) that cause distress and anxiety. These obsessions are often accompanied by behaviours (compulsions) that are performed to reduce the anxiety caused by ...
Certain conditions that affect our joints such as gout and osteoarthritis can be painful, debilitating and ultimately limit mobility. Exercise can be a great way to help sufferers manage the symptoms associated with such conditions. However, working out in the wrong ...
As with any mechanical device, fitness equipment must be maintained to function properly. Countless owners remain unsure of which tasks must be completed to ensure the safe operation of the equipment. The following tips are useful when maintaining any fitness ...
